A Multi-Layered Approach

Together, we explore the layers of self—spiritual, energetic, mental, emotional, and physical. This framework allows us to see how trauma, conditioning, and old patterns live in the body, and how to create new pathways for freedom. For many people who feel like they’ve reached a limit with talk therapy but still don’t know how to move forward, this work begins to fill in the missing pieces—offering embodied tools and intuitive practices that go beyond conversation. By becoming aware of where your story holds you back, you begin to move through life with greater choice and trust.

Astrology as a Compass

I use astrology as a way to notice how you move through the world and connect with others, especially through the lens of the elements and the law of resonance.

Astrology helps highlight where you naturally shine and where you may feel depleted or off balance. By understanding how the signs and planets show up in your chart, we can identify supportive practices that help restore balance—whether that means bringing in more fire for courage, water for flow, air for perspective, or earth for grounding. Instead of being a fixed prescription, astrology in this program works hand-in-hand with Ayurveda, yoga, meditation, and intuitive ritual. It’s a lens that helps you understand your strengths, identify gaps, and create a holistic rhythm that restores balance and supports your authentic self in practical, embodied ways.

Ayurveda, Yoga and Meditation

Practices from Ayurveda, yoga, and meditation are used to support balance and nervous system regulation. These practices not only calm the body, clear the mind, and reconnect you with your inner compass—they are also proven to rewire the brain’s pathways, creating new possibilities for how you respond and move through life. If you’ve tried traditional wellness practices but struggled to integrate them into daily life, this approach offers simple, sustainable tools that actually fit your rhythms and needs, while gently shifting the brain and body toward new ways of being.

Intuitive Ritual 

Daily rhythm is a powerful anchor for navigating both everyday life and deeper emotional landscapes. Through breathwork, journaling, simple rituals, and intuitive movement, we’ll build practices that help you process feelings, work through the impacts of trauma, and reconnect with your sense of safety and presence. Unlike rigid self-improvement programs that can feel overwhelming, these practices are gentle invitations that evolve as you do—meeting you exactly where you are and giving you tools that extend far beyond our sessions, supporting you in grounding, trusting yourself, and realigning again and again.